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Mental Health Advocate – Jasmine Reed, 30
Jasmine’s voice is soothing and grounding. She advocates for mental health awareness while offering real-life tips for emotional balance and resilience.
meditation
therapy research
journaling
podcasts
volunteer work
mental wellness apps
yoga
self-care routines
community events
nature walks
✕ stigma
✕ toxic positivity
✕ lack of awareness
✕ unhealthy coping habits
✕ ignoring emotions
✕ victim-blaming
✕ shallow wellness fads
✕ exploitation of trauma
✕ judgment
✕ isolation
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